Find your passion with these 45 questions

Let’s state the obvious first: Finding passion is hard If anyone told they know what their calling is within a few moments, either they are lying or they are a superhero who gets cryptic messages from aliens. It doesn’t matter whether you are trying to find out what your dream job is or you are trying to find that one thing that will make you … Continue reading Find your passion with these 45 questions

The ultimate packing list for travel

Whenever I travel to other places packing was a problem for me. I used to leave something or the other and later regret it all the time during the trip. Sometimes I also left behind things and regretted when I came home Throughout this forgetting and regretting, I learned that the secret to perfect packing is preparation. Making a list of everything that you’ll use … Continue reading The ultimate packing list for travel

How to overcome self sabotage?

Have you ever been in a scenario where you have everything planned ahead, but for some reason it just doesn’t work? You end up not completing the work or the work doesn’t meet your expectation? This is a huge sign that you are self-sabotaging. What is self-sabotage? Basically anything you do that stops from progressing is sabotage. If, you keep depreciating yourself instead of working to get … Continue reading How to overcome self sabotage?

9 steps to practice mindful eating

“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.”― Amit Ray, Mindfulness Living in the Moment – Living in the Breath If you want to gain control over your eating habits, doesn’t matter if is to lose weight or gain weight or even to have a balanced and healthy diet, mindful eating is … Continue reading 9 steps to practice mindful eating